Are You Hungry for Change?
As a speaker, workshop facilitator and consultant, Debra informs, inspires and empowers others to overcome self imposed barriers so they too can live their best lives. Read more about Debra here.
Speaking Topics / Workshops
Relief Tactics for the Overwhelmed
Too tired to do one more thing? YOU matter and Debra illustrates how to shift your perspective and create a more loving relationship with yourself. By offering self-care techniques with YOU as the priority, change can happen quickly. Learn how to embrace self-love, easily and effortlessly, to set yourself up for daily success.
What’s Eating You? Healthy Options for the Overstressed
Interested in a BIGGER life and smaller body? Debra knows first hand the experience of overcoming emotional eating and shares her wisdom on how to make healthier decisions when emotionally charged. Switch your stress and anxiety to a positive mindset by following Debra’s effective strategies for releasing stress and embracing calm while managing a hectic lifestyle.
Standing Up to Your Inner Bully
Who’s in charge? If your inner bully is running your life, and negative self-talk has become a daily ritual, the time for change is now! Debra’s fun and energetic talk illustrates three key steps to reclaiming your inner power and increasing your sense of well being. You too can silence your inner bully by learning how to turn ‘stinking thinking’ into a positive mindset and embrace the gift of who you truly are.